Nature sound of a river flowing in a rocky landscape in the green forest, with small waterfalls rushing down the mountainside in the background. River sounds are a great static white noise to use as sleep sounds, or for replacing annoying and distracting external sounds with the relaxing nature sounds of water flowing. This is a clip of river sounds. If you’ve been feeling tired, overwhelmed and irritable, you’re likely stressed and overworked
Nature sounds are great for sleep
Have you been sleeping okay? Unfortunately, nowadays insomnia and overwork are all too common. With anxiety and sleeplessness being thrown around like trendy buzzwords, the pressure to exert yourself for the sake of ‘passion’ is real. If you’ve had a bad week sleep or work-wise, relaxing nature sound clips could help you get back on track in a healthy way. These have no side effects whatsoever, are not addicting, and cost very little. Hell, there isn’t even an energy investment! River sounds are ideal for work and sleep, because they’re perfectly monotonous and therefore discourage distractions. Play them as you work and you’ll notice your productivity slowly go up. Remember the key is to not exert yourself
Lay out a reasonable to-do list at the start of the day, and work through it without wasting any time. Usually our to-do lists are ridiculous and include way too many items, so it’s okay if you don’t get through them all. You’re only human.Just keep at it. Play the sounds, let yourself relax and stop over-thinking, focus on work, and work at a healthy pace. We don’t at all advise slacking off, but do remember to take breathers every now and then. This is especially important if your job requires mental work like calculation, writing, analysis, etc. Also super important for students, for obvious reasons
Some may experience the need to go to the bathroom more often, so make use of this change to up your fluid intake. If you’re tired and stressed, drinking more water will help you by flushing out toxins and thus keeping your body cool and healthy. Since you have to go to the bathroom more frequently, you might as well kill two birds with one stone.
This was a quick guide to using relaxing nature sounds for work. Its benefits are real, with scientific evidence to back it. For any questions or to learn more, contact us anytime