River flowing in the forest

Nature sound of a river flowing in a rocky landscape in the green forest, with small waterfalls rushing down the mountainside in the background. River sounds are a great static white noise to use as sleep sounds, or for replacing annoying and distracting external sounds with the relaxing nature sounds of water flowing. This is a clip of river sounds. If you’ve been feeling tired, overwhelmed and irritable, you’re likely stressed and overworked

Nature sounds are great for sleep

Have you been sleeping okay? Unfortunately, nowadays insomnia and overwork are all too common. With anxiety and sleeplessness being thrown around like trendy buzzwords, the pressure to exert yourself for the sake of ‘passion’ is real. If you’ve had a bad week sleep or work-wise, relaxing nature sound clips could help you get back on track in a healthy way. These have no side effects whatsoever, are not addicting, and cost very little. Hell, there isn’t even an energy investment! River sounds are ideal for work and sleep, because they’re perfectly monotonous and therefore discourage distractions. Play them as you work and you’ll notice your productivity slowly go up. Remember the key is to not exert yourself

Sound of a river

Lay out a reasonable to-do list at the start of the day, and work through it without wasting any time. Usually our to-do lists are ridiculous and include way too many items, so it’s okay if you don’t get through them all. You’re only human.Just keep at it. Play the sounds, let yourself relax and stop over-thinking, focus on work, and work at a healthy pace. We don’t at all advise slacking off, but do remember to take breathers every now and then. This is especially important if your job requires mental work like calculation, writing, analysis, etc. Also super important for students, for obvious reasons

Some may experience the need to go to the bathroom more often, so make use of this change to up your fluid intake. If you’re tired and stressed, drinking more water will help you by flushing out toxins and thus keeping your body cool and healthy. Since you have to go to the bathroom more frequently, you might as well kill two birds with one stone.
This was a quick guide to using relaxing nature sounds for work. Its benefits are real, with scientific evidence to back it. For any questions or to learn more, contact us anytime

Free nature soundtracks of rivers flowing

White noise from a strong river
White noise from a strong river

White noise from a strong river. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Strong river nature sound
Strong river nature sound

Sound of a strong river flowing. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Strong river in the mountains
Strong river in the mountains

Sound of a river in the mountains. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Sound of a river flowing
Sound of a river flowing

Nature sound of a river flowing. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Soothing sound of a small stream
Soothing sound of a small stream

Soothing sound of a small stream. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Small stream flowing gently
Small stream flowing gently

Sound of a small stream flowing gently. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Small stream falling on the rocks
Small stream falling on the rocks

Relaxing nature sound of a small stream. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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River rushing down the mountain
River rushing down the mountain

Sound of a river rushing down the mountain. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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River in the night
River in the night

Sound of a river flowing and crickets chirping. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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River flowing in the forest
River flowing in the forest

Sound of a river flowing in the forest. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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River flowing in a cave
River flowing in a cave

Sound of a river flowing in a cave. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Relaxing sound of a river
Relaxing sound of a river

Relaxing sound of a river flowing. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Nature sound of a river
Nature sound of a river

Nature sound of a river flowing in the forest. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Gentle stream in the windy forest
Gentle stream in the windy forest

Gentle stream in the windy forest. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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Calming sound of a small river
Calming sound of a small river

Calming sound of a small river flowing. Listen to this soundtrack and much more nature sounds in various categories for free at Nature Sound Garden

Free river sounds album

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