Calming sound of a stream

Calming sound of a stream flowing down a rocky landscape in the bare spring forest, on a sunny day with a clear blue sky lurking behind the treetops. Nature sounds are a great way to calm down your body and mind, after a stressful day at the office, school or in your private life. Give yourself half an hour break from any stress and worries that you might feel, clear your mind and just lay down and listen to the soothing sound of a stream flowing. Your mind will feel more rested, and you are ready to continue the rest of the day with a clear mind and a positive attitude. Give it a try and see for yourself

Forest sounds are very relaxing. Have you ever been to a forest? Surprisingly, many city dwellers haven’t, not to a real forest. It’s understandable since forests are hard to get into, and can often be dangerous. However, we trawled through a dense forest in Northern Norway to record this audio clip for you. Natural sounds are great. You know why? Because they can help you sleep better at night, work better, and study better. They help you sleep better by cutting out noises while the rhythm of nature sounds puts you to sleep. Relaxing nature sounds for work are similar, except they usually don’t include birdsong

Sound of nature

They cut out background noise and help us concentrate on our work. While studying, nature sounds do the same, cut out distractions around you and help us focus on the task ahead instead. Forest nature sound clips are pretty awesome. You can close your eyes and imagine you’re right there in the forest, sitting inside a tent you set up. They often include the sound of water, of wind, of insects, and of course of birds calling. This combination is beautiful, water sounds are repetitive and soothing, wind sounds are atmospheric, birdcall is pleasant and lively, and insect sounds take us back to nature. You can put on soothing forest sounds, or any other preferred calming nature sounds at night as you get ready to go to bed. Turn the volume up to a level you’re comfortable with, get cozy in your bed, and then close your eyes and focus only on the sounds from the forest you hear

Try to not pay attention to the noises of the city, or the noises made by your neighbors or the traffic and construction going on in your area. It’s a little like meditation, although quite a bit easier. Calming natural sound clips are often over two hours long and more, so you can just turn them on and forget about it. They’ll play until they run out, and by that time you’ll usually be sound asleep, if not, restart it. If you have trouble sleeping it may be a few days before you see results, but you can be sure that you will see results sooner or later. The sound of nature appeals to the animal in us, it takes us back to our roots in the wild